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Benefits of bicycle crunch how to#

Standing bicycle crunches are typically better than doing nothing but it is hard to really call them a good exercise.

Are standing bicycle crunches a good exercise? What muscles you want to work and in what ratios will determine what standing bicycle crunch alternatives are good choices for you.

Sideways leg raises on the captain’s chair.

If this is the case, you can consider some of these other core exercise alternatives: You may conclude that standing bicycle crunches don’t actually work the muscles you want to focus on. Even though they are typically not the most effective choice. It is nice to know that standing bicycle crunches still offer some benefits over doing nothing. Standing bicycle crunches can likely help you with this.

Balance and coordination: You can improve your balance and coordination by challenging yourself in these areas.

No equipment or location required: You don’t need to invest anything or move yourself to any location to do standing bicycle crunches.

Can improve muscle endurance: While the muscles won’t be the same as the regular version, standing bicycle crunch alternatives can still improve endurance in a few different areas.

That being said, keep in mind that the muscles you mainly work are still very different. Standing bicycle crunches benefitsīecause they are both at-home-friendly exercises, the positive effects of the standing version will be somewhat similar to regular bicycle crunch benefits. Your lower back and hip flexor muscles can likely deal with more than standing bicycle crunches have to offer. On the other hand, bicycle crunches will be good for working your obliques and abs (and to some extent hip flexors).Īdditionally, regular bicycle crunches will actually be able to work these muscles to an extent that offers results. More specifically, standing bicycle crunches will mainly be challenging for your lower back and hip flexors muscles. The different angles make standing bicycle crunches an exercise with a very different focus than regular bicycle crunches.

Standing bicycle crunches vs bicycle crunches

In practice, this will not be worth the extra effort over just choosing one of the exercise alternatives. In theory, you could set up resistance or a cable machine to add resistance to your obliques and abs. Since many people do crunch variations to work their abs and obliques, most people want to choose something different from standing bicycle crunches. This is a lot different from regular bicycle crunches because the different angle makes gravity pull on different muscles. Your oblique muscles will also work to a tiny extent.Īdditionally, your glutes, hamstrings, quadriceps, inner thigh muscles, outer thigh muscles, and abs have to work to some extent to keep your body upright. In practice, bodyweight standing bicycle crunches will actually work your lower back muscles and hip flexors more than anything. Muscles worked with standing bicycle crunches Your hands are mainly there to do something with your arms instead of swinging them around. This could still offer the same core workout if you approach it right.īesides that, you don’t want to pull your head too hard. If you find standing bicycle crunches too challenging, you can hold something for balance. Either complete your set on one side and then do the same number of repetitions on the other side or alternate between each side.Return to the position of step 1 in a controlled motion.At the same time, move this part of your hips toward the moving shoulder. Slowly move one shoulder to the hip of the opposite side.Stand up straight and lightly rest your hands on the sides of your head.Take the following steps to do a standing bicycle crunch: Especially if you consider that there are so many good core exercise alternatives, both standing and lying down, available. In short, standing bicycle crunches are typically not recommended. This is not good if you actually want to grow, strengthen, or improve endurance in these muscles.Įven if you would add weights, standing bicycle crunches would focus more on your lower back muscles. On the flip side, the different angle makes it so standing bicycle crunches challenge your obliques and abs a lot less. Nothing really changes in terms of the movements your body parts do. Standing bicycle crunches are simply a variation of bicycle crunches where you stand up while you do the exercise.

Benefits of bicycle crunch how to#

Find out how to do this and what changes. The floor version is a popular exercise but you can also do bicycle crunches while standing.